Shaolin Meditation Lite 3.1

Alex Maxim – Freeware – iOS
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In this application, we present a variety of traditional meditation techniques from the Buddhist and Taoist practices of Shaolin monks in China. The methods aim to promote peace of mind, enhance health and quality of life, reduce stress, aid in healing chronic illnesses such as tumors and cancers, foster self-awareness and understanding of others, improve focus and concentration, expand consciousness beyond the norm, refine internal energy (Qi), explore deeper aspects of the mind, follow intuition and inner knowledge, and connect with the higher self, Tao, and the mysteries of the universe. These time-honored techniques have their origins in Taoist alchemical meditation and Qi Gong, passed down by esteemed Taoist and Buddhist masters over centuries.
Whether you are new to meditation and inner cultivation practices or a seasoned practitioner looking to deepen your knowledge and commitment to meditation, our detailed 40-page meditation guide provides concise and valuable information refined over millennia. The guide includes illustrations and energy flow charts that offer insights difficult to find even after extensive study of classic and modern texts. Some techniques disclosed in the app harbor ancient wisdom that has only recently become public knowledge, with many practices remaining closely guarded secrets.
The application offers a user-friendly interface featuring ambient sounds from traditional Chinese instruments used in Buddhist meditation, including a rhythmic wooden block, Taoist shamanic drum, bells, chimes, sea waves, water streams, Tibetan singing bowls, and a unique method involving a live burning candle. The app's customizable design accommodates various meditation styles. Our comprehensive instructions enable users to forgo guided meditations, saving time otherwise spent researching authentic and dependable techniques.
An exceptional feature available in the full version of the app is the capability to record your progress in silent meditation over time, encouraging personal growth.
The detailed instructional guide covers essential aspects such as posture, breathing techniques, timing, optimal meditation settings, sensory awareness, attaining inner tranquility, meditation levels ranging from basic to advanced, standing meditation practices, Qi energy circulation and cultivation illustrated by energy flow charts, as well as lifestyle tips and pertinent health advice.
Regular practice of these techniques can heighten energy levels, improve mood and overall health, decelerate aging processes, boost athletic performance and martial arts skills, alleviate stress or eradicate it entirely. Enhancements in intuition, reconnection with nature, alignment with universal forces and the Tao are additional benefits that can be gained.
Whether you are new to meditation or seeking to delve into traditional Buddhist methodologies or advanced techniques, this app offers a pathway to enrich your practice.
Please note that the LITE version of the app does not include advanced techniques or detailed explanations.

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