Shaolin Meditation Lite 3.1

Shaolin Meditation Lite 3.1

Alex Maxim – Freeware – iOS
out of 8 votes
Latest Version
3.1
Safe to install

Find Your Balance with Shaolin Meditation Lite

David Fischer

Shaolin Meditation Lite by Alex Maxim offers a peaceful and accessible introduction to meditation practices inspired by Shaolin traditions, perfect for beginners seeking mindfulness.
2025 Editor's Rating
VERY GOOD User Rating

In this application, we present a variety of traditional meditation techniques from the Buddhist and Taoist practices of Shaolin monks in China. The methods aim to promote peace of mind, enhance health and quality of life, reduce stress, aid in healing chronic illnesses such as tumors and cancers, foster self-awareness and understanding of others, improve focus and concentration, expand consciousness beyond the norm, refine internal energy (Qi), explore deeper aspects of the mind, follow intuition and inner knowledge, and connect with the higher self, Tao, and the mysteries of the universe. These time-honored techniques have their origins in Taoist alchemical meditation and Qi Gong, passed down by esteemed Taoist and Buddhist masters over centuries.

Whether you are new to meditation and inner cultivation practices or a seasoned practitioner looking to deepen your knowledge and commitment to meditation, our detailed 40-page meditation guide provides concise and valuable information refined over millennia. The guide includes illustrations and energy flow charts that offer insights difficult to find even after extensive study of classic and modern texts. Some techniques disclosed in the app harbor ancient wisdom that has only recently become public knowledge, with many practices remaining closely guarded secrets.

The application offers a user-friendly interface featuring ambient sounds from traditional Chinese instruments used in Buddhist meditation, including a rhythmic wooden block, Taoist shamanic drum, bells, chimes, sea waves, water streams, Tibetan singing bowls, and a unique method involving a live burning candle. The app's customizable design accommodates various meditation styles. Our comprehensive instructions enable users to forgo guided meditations, saving time otherwise spent researching authentic and dependable techniques.

An exceptional feature available in the full version of the app is the capability to record your progress in silent meditation over time, encouraging personal growth.

The detailed instructional guide covers essential aspects such as posture, breathing techniques, timing, optimal meditation settings, sensory awareness, attaining inner tranquility, meditation levels ranging from basic to advanced, standing meditation practices, Qi energy circulation and cultivation illustrated by energy flow charts, as well as lifestyle tips and pertinent health advice.

Regular practice of these techniques can heighten energy levels, improve mood and overall health, decelerate aging processes, boost athletic performance and martial arts skills, alleviate stress or eradicate it entirely. Enhancements in intuition, reconnection with nature, alignment with universal forces and the Tao are additional benefits that can be gained.

Whether you are new to meditation or seeking to delve into traditional Buddhist methodologies or advanced techniques, this app offers a pathway to enrich your practice.

Please note that the LITE version of the app does not include advanced techniques or detailed explanations.

Overview

Shaolin Meditation Lite is a Freeware software in the category Home & Hobby developed by Alex Maxim.

The latest version of Shaolin Meditation Lite is 3.1, released on 06/24/2024. It was initially added to our database on 06/24/2024.

Shaolin Meditation Lite runs on the following operating systems: iOS.

Users of Shaolin Meditation Lite gave it a rating of 4 out of 5 stars.

Pros

  • User-friendly interface suitable for beginners
  • Variety of meditation techniques
  • Guided sessions with clear instructions
  • Lightweight app with low storage requirements
  • Incorporates elements of Shaolin philosophy
  • No ads, providing an uninterrupted experience

Cons

  • Limited features in the Lite version compared to full version
  • May not have community or social features
  • Lacks advanced tracking and analytics for progress
  • Potentially limited background options and sounds
  • Some users may find it too simplistic for advanced needs

David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

Latest Reviews by David Fischer

Screenshots (Click to view larger)

Related


Bliss: Meditation Courses

Bliss is a comprehensive meditation and wellness app that caters to individuals in search of improved mental, physical, and spiritual well-being.

Four Seasons Qigong Video

The $9.99 in-app purchase offers access to an extensive collection of Qigong video lessons by Dr. Jwing-Ming Yang, a highly regarded expert in the field. Through this series, Dr.

iRelax Soundscapes

iRelax Soundscapes is a valuable tool designed to enhance relaxation and improve focus in distracting environments. This application provides uninterrupted soundscapes that lack melody or lyrics, creating an atmosphere conducive to …

Meridian Qigong Exercises

Stream or download qigong video lessons by Dr. Yang. Easy-to-follow qigong instruction. Lying down qigong routine. Dr. Yang, Jwing-Ming offers in-depth instruction on Meridian Qigong exercises, sharing his personal daily practice.

My Morning Meditation

My Morning Meditation: Allow Your Music to Transition You into Your Day In a market flooded with meditation timers on the App Store, users are presented with a variety of options, ranging from aesthetically pleasing designs to more …

Samadhi meditation

Transform Your Mind with Samadhi Meditation App
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Top Goal - AI Goal Tracker 1.2.5

Top Goal is an AI-enhanced platform designed to support individuals in making substantial progress toward their most significant objectives—particularly those that influence their careers, future prospects, or personal identity.

Authenticator App。 1.0.2

The 2FA - 2-Factor Authentication application presents a comprehensive approach to enhancing digital security. Its features facilitate seamless account integration through QR code scanning, including options for manual entry and import …

Rock Identifier: Rocksnap 1.46

The Rocksnap application aims to provide users with a rapid identification tool for rocks, crystals, and minerals. Designed for a broad audience, including geology enthusiasts, collectors, and casual observers, it offers a straightforward …

Bet IQ: Smarter Sports Betting 1.1

BET IQ offers a sophisticated platform designed to enhance sports betting strategies through comprehensive statistical analysis.

Block Blitz : Gems Puzzle 1.0

Block Blitz presents an engaging and compelling block puzzle experience, featuring two distinct game modes designed to cater to different player preferences: Journey Mode – Offers a series of unique challenges and specially designed …

Cube Warriors v9

Cube Wars offers an engaging PvP strategy experience centered around territorial control. Participants engage in intense battles where expanding and defending their domain is crucial to securing victory within a limited timeframe.