Shaolin Meditation Lite 3.1

Shaolin Meditation Lite 3.1

Alex Maxim – Freeware – iOS
out of 8 votes
Latest Version
3.1
Safe to install

Find Your Balance with Shaolin Meditation Lite

David Fischer

Shaolin Meditation Lite by Alex Maxim offers a peaceful and accessible introduction to meditation practices inspired by Shaolin traditions, perfect for beginners seeking mindfulness.
image/svg+xml 2025 Editor's Rating
image/svg+xml VERY GOOD User Rating

In this application, we present a variety of traditional meditation techniques from the Buddhist and Taoist practices of Shaolin monks in China. The methods aim to promote peace of mind, enhance health and quality of life, reduce stress, aid in healing chronic illnesses such as tumors and cancers, foster self-awareness and understanding of others, improve focus and concentration, expand consciousness beyond the norm, refine internal energy (Qi), explore deeper aspects of the mind, follow intuition and inner knowledge, and connect with the higher self, Tao, and the mysteries of the universe. These time-honored techniques have their origins in Taoist alchemical meditation and Qi Gong, passed down by esteemed Taoist and Buddhist masters over centuries.

Whether you are new to meditation and inner cultivation practices or a seasoned practitioner looking to deepen your knowledge and commitment to meditation, our detailed 40-page meditation guide provides concise and valuable information refined over millennia. The guide includes illustrations and energy flow charts that offer insights difficult to find even after extensive study of classic and modern texts. Some techniques disclosed in the app harbor ancient wisdom that has only recently become public knowledge, with many practices remaining closely guarded secrets.

The application offers a user-friendly interface featuring ambient sounds from traditional Chinese instruments used in Buddhist meditation, including a rhythmic wooden block, Taoist shamanic drum, bells, chimes, sea waves, water streams, Tibetan singing bowls, and a unique method involving a live burning candle. The app's customizable design accommodates various meditation styles. Our comprehensive instructions enable users to forgo guided meditations, saving time otherwise spent researching authentic and dependable techniques.

An exceptional feature available in the full version of the app is the capability to record your progress in silent meditation over time, encouraging personal growth.

The detailed instructional guide covers essential aspects such as posture, breathing techniques, timing, optimal meditation settings, sensory awareness, attaining inner tranquility, meditation levels ranging from basic to advanced, standing meditation practices, Qi energy circulation and cultivation illustrated by energy flow charts, as well as lifestyle tips and pertinent health advice.

Regular practice of these techniques can heighten energy levels, improve mood and overall health, decelerate aging processes, boost athletic performance and martial arts skills, alleviate stress or eradicate it entirely. Enhancements in intuition, reconnection with nature, alignment with universal forces and the Tao are additional benefits that can be gained.

Whether you are new to meditation or seeking to delve into traditional Buddhist methodologies or advanced techniques, this app offers a pathway to enrich your practice.

Please note that the LITE version of the app does not include advanced techniques or detailed explanations.

Overview

Shaolin Meditation Lite is a Freeware software in the category Home & Hobby developed by Alex Maxim.

The latest version of Shaolin Meditation Lite is 3.1, released on 06/24/2024. It was initially added to our database on 06/24/2024.

Shaolin Meditation Lite runs on the following operating systems: iOS.

Users of Shaolin Meditation Lite gave it a rating of 4 out of 5 stars.

Pros

  • User-friendly interface suitable for beginners
  • Variety of meditation techniques
  • Guided sessions with clear instructions
  • Lightweight app with low storage requirements
  • Incorporates elements of Shaolin philosophy
  • No ads, providing an uninterrupted experience

Cons

  • Limited features in the Lite version compared to full version
  • May not have community or social features
  • Lacks advanced tracking and analytics for progress
  • Potentially limited background options and sounds
  • Some users may find it too simplistic for advanced needs

David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

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